Healthy Start to 2025
- Farrah Kit
- Jan 4
- 0 min read
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CrossFit Good & Evil
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What is this CrossFit Open you’ve started to hear about lately? Imagine the NHL in August said, “hey would you like to play with the pros...
At its core, CrossFit is defined by its constantly varied, high-intensity, functional movements. Workouts are designed to be challenging...
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