It’s no secret one of the keys to a healthy diet is to include a wide variety of fruits and vegetables—they provide important vitamins,...

What is this CrossFit Open you’ve started to hear about lately? Imagine the NHL in August said, “hey would you like to play with the pros...

At its core, CrossFit is defined by its constantly varied, high-intensity, functional movements. Workouts are designed to be challenging...

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not...