Programs

Lift Like A Girl

Empowering the next generation of women with fitness, health & wellness skills.

Olympic Weight lifting Clinics

Come level up your Snatch and Clean & Jerk.

Next Clinic coming soon.

Book your free consultation

Lift Like a Girl

Empowering the next generation of women with fitness, health & wellness skills.

This youth program is for 13-17 year old females, to empower young women through weight lifting.

We will focus on strength, different basics, some fun conditioning & connection in a safe encouraging environment.

Lift Like A Girl Level 1 begins September 11th. this 8 week program runs Wednesday and Friday 4:00pm to 5:00pm

Registration is Open Now

Be the Last To Say No

The last to say no means we want to be better at life! Be prepared to tackle anything life throws at us. Being fit enough to enjoy each and every day.

So we challenge you to be the last person to say no to go for a walk or a hike. The last person to say no to mountain biking. The last person to say no to skiing with the family in Jasper. Let us help you reach those goals!