CrossFit Good & Evil
Be The Last To Say No


U Can Hike
Hi, My name is Farrah. I am a Nutrition Coach and Personal Trainer. I grew up with the mountains as my playground and take great pleasure in leading others to discover their passion for outdoor adventure.
If you want to experience the world of hiking and mountain exploration but don't know where to start, let me be your guide.
Come join me at CrossFit Good and Evil St. Albert. When ready, you’ll choose from a list of scheduled hikes and have an experienced guide to help you on the trail.
What you need to know
Can I just do the hikes? Im already super fit?
In order to make sure it is a safe and enjoyable experience for everyone we only allow people who attend a minimum of 8 classes first for the longer out of town hikes in the National Parks.
How much to sign up for the Hikes?
Nothing! If you are a member of CrossFit Good & Evil. You are invited to come join us.
What happens on the hike?
We will provide a detailed list of recommended items for you to pack for the trail. You will have an experienced guide to help you on the trail.
Transportation is done through car pool with other members of the gym. Food you get to bring your own with you. The group normally stops for dinner on the way home.
​What if i have more questions?
Feel free to reach out to us for any additional questions you may have

Be the Last To Say No
The last to say no means we want to be better at life! Be prepared to tackle anything life throws at us. Being fit enough to enjoy each and every day.
So we challenge you to be the last person to say no to go for a walk or a hike. The last person to say no to mountain biking. The last person to say no to skiing with the family in Jasper. Let us help you reach those goals!