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What is
Good & Evil

The Good & Evil can be described as the Yin and Yang of fitness. All things exist as inseparable and contradictory opposites! The Good is the results you see in your body. The Good is the community within the gym and support you get from others. The Evil is that early morning feeling when you get up for your workout. Evil is that feeling half way through a WOD (workout of the day) when you don't think you can finish. But the Good prevails when you finish!


The daily successes will come with the struggles, but the fight is worth it!

Find the Good in Life and kick the ass out of Evil!

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Coach James

Growing up I played every sport I could get my hands on, Hockey, Volleyball, Basketball, Swimming, Track, Water and Snow Skiing, Badminton, Tennis, raced Bikes and so much more. Being active was just part of my life never really needed to think about it. Well for many years I forgot what it was like to enjoy a true active lifestyle like most people and the picture here shows where I was. I blamed work, time and many other things for not being able to do other things. Well thanks to my lovely wife, she got me off the couch and back into the game. I had lost the person I was growing up and in my early years of life. So I found fitness and started my journey back into the light. Now after seeing what it has done for me I feel the need to help others find their way back to life and be the Last To Say No. 

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Last To Say No

What is last to say no? Well it's where we all want to be. The last to say no means we want to be better at life! Be prepared to tackle anything life throws at us. Being fit enough to enjoy each and every day. So I challenge you to be the last person to say no to go for a walk or a hike. The last person to say no to mountain biking. the last person to say no to skiing with the family in Jasper. Let me help you reach those goals!

What Is CrossFit

The Key to Health & Fitness

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

 

The Workouts

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

 

The Lifestyle

Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.


The Community

Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.

Constant Variation

Different every day, CrossFit workouts are tailored to the individual.

 

 

Functional Movements

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

 

 

High Intensity

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

 

 

Courtesy of CrossFit Inc.

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Small Personal Setting

With a maximum class size of four people you will get personalized coaching to help you with your goals, but someone still beside you suffering as well.

Clean and Safe

With the Covid-19 situation in the world you can feel safe that the small Gym setting allows all equipment to be cleaned and sanitized after every class

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  • Daily Workout

    Mon, Tue, Wed, Thu, Fri

    1 hr

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Get In Touch

7 Desjardins terr St. Albert Alberta T8N 5T9

780-991-6065

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Art by Bailey Radford
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